Weigh In record (no journal entry) for 23 July 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1596 kcal
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Fat: 66.11g | Prot: 75.98g | Carb: 179.32g.
Breakfast: Papaya. Lunch: Doña Chonita Caldillo de Tomate Verde, Nutrioli Aceite de Soya, Tortillas de Maíz, Frijoles Cocidos, Huevo, Pechuga de Pollo. Dinner: Nestlé Paleta Helada la Lechera, Plátano, PAM Aceite de Oliva en Aerosol, Jamón de Pavo, Huevo, Great Value Avena. Snacks/Other: International Delight French Vanilla Creamer, Nescafé Clásico. more...
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gaining 0.4 lb a week
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