Elaudy Going Strong 1443's Journal, 23 July 2023

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Weigh In record (no journal entry) for 23 July 2023

221.1 lb Lost so far: 3.9 lb. Still to go: 91.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:

1763 kcal

Fat: 44.40g | Prot: 21.24g | Carb: 338.47g. Lunch: Wawa Cherry Water Ice, Hi-C Wild Cherry (Box), Zatarain's New Orleans Style Shrimp Alfredo, Onions , Olive Oil, Boiled Plantain, Wawa Fat Free French Vanilla Creamer. more...

1488 kcal

Activities & Exercise: Elliptical - 1 hour and 46 minutes, Garmin - 22 hours and 14 minutes. more...

gaining 1.2 lb a week

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Elaudy Going Strong 1443's Journal, 23 July 2023

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