Afternoon tea instead of lunch....308 cals
Diet Calendar Entries for 23 July 2023:
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1198 kcal
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Fat: 68.03g | Prot: 76.36g | Carb: 72.91g.
Breakfast: Smoked Salmon, Feta Cheese, Egg Omelette. Lunch: Rodda's Cornish Clotted Cream, Bonne Maman Raspberry Conserve, Asda Sultana Scones. Dinner: Bisto Chicken Gravy, Marks & Spencer Tenderstem Broccoli, Sainsbury's Chantenay Carrots, Tesco Spring Greens, Sainsbury's Baby New Potatoes, Gressingham Duck Breasts. Snacks/Other: Tesco Finest Gruyere Cheese, Fage Total 0% Fat Free Authentic Greek Yoghurt, Almonds, Black Cherries. more...
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2521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Jul 23 by member: humpTdumpty
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I got these china cups and side dishes out of a charity shop. They cost me a fiver I think. !950's art deco. Nothing special but they do make a scone look a bit more special I think. I really should get out more eh? lol
23 Jul 23 by member: Gilly B
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