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Ravindrag
Journal
28 Jul 15
Ravindrag's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
189.6 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 July 2015:
1939 kcal
Fat: 44.72g | Prot: 66.70g | Carb: 343.64g.
Breakfast:
Lemonade.
Lunch:
Lemon Juice (Frozen), Roti, Rajma.
Dinner:
Toasted Bread (Home Recipe or Bakery), Yellow Sweet Corn, Fried Egg, Papayas.
Snacks/Other:
Banana Smoothie.
more...
2366 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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