Weigh In record (no journal entry) for 23 July 2023
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1986 kcal
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Fat: 79.71g | Prot: 82.25g | Carb: 236.69g.
Breakfast: Coca-Cola Coca-Cola, Sopes, Yakult Yakult, Hamburguesa Casera, Nutrileche Leche. Lunch: Gamesa Galletas Marias, Coca-Cola Coca-Cola, Cheetos Flamin' Hot, Taco al Pastor. Dinner: Betamex Dulce de Tamarindo con Chile, Coca-Cola Coca-Cola, Taco al Pastor, Torta de Milanesa. more...
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1969 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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