Weigh In record (no journal entry) for 23 July 2023
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143.3 lb
Lost so far: 138.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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118 kcal
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Fat: 4.50g | Prot: 5.75g | Carb: 13.50g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Cinnamon + Protein English Muffins. more...
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losing 0.7 lb a week
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spurschwitz's weight history
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