Weigh In record (no journal entry) for 23 July 2023
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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4112 kcal
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Fat: 184.12g | Prot: 203.93g | Carb: 470.81g.
Breakfast: la Serenísima Leche Chocolatada Protein, Mani King Pasta de Maní Natural, Gentech Whey Protein 7900, Banana, Huevo, Fargo Pan Lacteado Rodajas Finas. Lunch: Cofler Helado Cofler Block, Salsa de Tomates Estilo Casera, con Carne y Verduras, Tapa de Asado, Chorizo Argentino, Sorrentinos. Snacks/Other: Butter Toffees Caramelos, Banana, Mandarinas, Banana, Frutigran Galletitas Avena y Pasas. more...
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losing 0.4 lb a week
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