Weigh In record (no journal entry) for 23 July 2023
|
182.4 lb
Lost so far: 16.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1583 kcal
|
Fat: 61.31g | Prot: 44.50g | Carb: 204.04g.
Breakfast: Watermelon , Pepperidge Farm Goldfish Original Crackers. Lunch: Lay's Original Baked Potato Chips, Wal-mart Deli Original Potato Salad, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: New York Texas Toast Seasoned Croutons, Budget Saver Sugar Free Monster Pops, Golden Corral Deviled Eggs. Snacks/Other: Upper Crust Bakery Lemon Loaf , Upper Crust Bakery Lemon Loaf . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blanet's weight history
|