r.berry91's Journal, 23 July 2023

157.2 lb Lost so far: 4.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 108.27g | Prot: 130.88g | Carb: 267.55g.   Breakfast: Pastel de Chocolate (sin Escarcha), Café con Leche, Chile Relleno, Bolillo, Pronto Flan Sabor Vainilla con Caramelo. Lunch: Enfrijoladas, Taco de Carnitas, Optimum Nutrition Gold Whey Protein, M&M's M&M's Cacahuate. more...

2126 kcal

Activities & Exercise: Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...