Weigh In record (no journal entry) for 23 July 2023
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196.7 lb
Lost so far: 28.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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401 kcal
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Fat: 15.08g | Prot: 27.92g | Carb: 38.07g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Clara de Ovo, Ovo, Banana, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral. more...
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losing 4.6 lb a week
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