Weigh In record (no journal entry) for 23 July 2023
|
163.4 lb
Lost so far: 73.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
360 kcal
|
Fat: 20.32g | Prot: 21.86g | Carb: 20.52g.
Breakfast: Gekochtes Ei, Eisbergsalat, Milbona Butterkäse, Edeka Protein Wraps, Aldi Hummus Natur. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|