Weigh In record (no journal entry) for 23 July 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1926 kcal
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Fat: 64.80g | Prot: 73.56g | Carb: 260.18g.
Breakfast: Honig, Lätta Halbfettmargarine, Marmelade, Tomaten, Aldi Roggenbrötchen, Nutella Nutella, Ja! Frischkäse Doppelrahmstufe, Ja! Delikatess Hähnchenbrustfilet mit Paprika. Lunch: Rama Margarine, Ei, Hühnchen Curry, Reis (Gekocht). Dinner: Ja! Knabberbox, Ja! Joghurt Light Dressing, Lidl Salatherzen, Tomaten, Möhren, Gurke (mit Schale). Snacks/Other: Milka Daim. more...
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2356 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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