Weigh In record (no journal entry) for 23 July 2023
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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291 kcal
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Fat: 14.42g | Prot: 13.90g | Carb: 26.61g.
Breakfast: Кубанский Молочник Сливки 10%, Махеевъ Джем Персик-Манго, Творожная запеканка, Кубанская Буренка Сметана 15%. more...
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steady weight
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