godunowae's Journal, 23 July 2023

godunowae's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2023

112.4 lb Lost so far: 7.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:

1331 kcal

Fat: 60.98g | Prot: 83.59g | Carb: 114.23g. Breakfast: Овощное Рагу, Кофе, Белый Хлеб, Ветчина Куриная. Lunch: Свинина Тушеная. Dinner: Овощное Рагу. Snacks/Other: Чай, Арбуз, Белый Хлеб, Ветчина Куриная, Тушеные Овощи, Магнит Арбуз. more...

1248 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

godunowae's weight history

view complete history

godunowae's Journal, 23 July 2023

Submit a Comment

Other Related Links

Members

godunowae's weight history