Weigh In record (no journal entry) for 23 July 2023
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132.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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670 kcal
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Fat: 23.19g | Prot: 18.06g | Carb: 103.92g.
Dinner: Nasi Pecel. Snacks/Other: Bumbu Kacang, Lontong, Yakult Less Sugar, Pepaya. more...
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losing 1.5 lb a week
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