Holiday weight: a stone in a week. that's shocking
|
168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
636 kcal
|
Fat: 12.80g | Prot: 23.69g | Carb: 99.41g.
Breakfast: Fruit and Fibre. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, new potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Extra Strong Mints. more...
|
gaining 10.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weryl74's weight history
|