Weigh In record (no journal entry) for 23 July 2023
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192.2 lb
Lost so far: 30.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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954 kcal
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Fat: 38.62g | Prot: 64.71g | Carb: 76.83g.
Breakfast: Белые Росы Сыр Крестьянский 45%, Кофе с молоком, Пшеничная каша. Lunch: Брамбо Салат Капуста Провансаль , Плов. Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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losing 1.5 lb a week
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