|
Diet Calendar Entries for 23 July 2023:
|
1511 kcal
|
Fat: 67.48g | Prot: 77.72g | Carb: 148.20g.
Breakfast: Casa de Bolos Bolo Formigueiro, 3 Corações Cappuccino Pronto Balance, Omelete ou Ovos Mexidos. Lunch: Cepêra Ketchup Tradicional , Hellmann's Maionese, Santa Rita Batata Palha, Frimesa Costela Suína Defumada, Chuchu Refogado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Oruam Molho Rosé. Snacks/Other: Sanduíche de Carne Assada com Queijo, Molho Salsa (Pronto a Servir), Água. more...
|
|
3187 kcal
|
Activities & Exercise:
Bicicleta ergometrica - 30 minutes, Bike Machine (Cycling) - 1 hour, Passos - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laviniahrocha's weight history
|