Weigh In record (no journal entry) for 23 July 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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523 kcal
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Fat: 16.19g | Prot: 55.42g | Carb: 39.92g.
Breakfast: Персики, Добрая Кормилица Творог Фермерский 5%. Lunch: Dr. Korner Хлебцы Злаковый Коктейль Яблочный с Корицей. Dinner: Куриная Грудка Вареная, Кабачки Тушеные, SPAR Хлеб Бездрожжевой Пшенично-Ржаной. more...
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losing 1.5 lb a week
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