I don't think I'm going to reach my total today. First time this week. I just don't have an appetite right now. Hopefully I get a spurt of hunger before midnight to bring it home!
Diet Calendar Entries for 22 July 2023:
|
1771 kcal
|
Fat: 68.65g | Prot: 85.05g | Carb: 210.93g.
Breakfast: Refocus Nutritional Shake Chocolate, Strawberries , General Mills Cheerios, Fairlife Whole Ultra-Filtered Milk. Lunch: Culver's Crinkle Cut Fries - Medium, Steak Sandwich. Snacks/Other: Lifeway Foods Lowfat Raspberry Kefir, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Keppi Electrolyte Raspberry Lemonade Powder, Strawberries , Refocus Nutritional Shake Chocolate, Lorissa's Kitchen Original Beef Stick. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You might give a try to homemade smoothie popscicles. Make them nutritionally dense,and delicious. Most molds are about 2 oz, not an overwhelming amount when you really aren’t hungry but at the ready in the freezer. Blueberries, PB or PB powder, plain yogurt, vanilla liquid Premier whey protein, wheat germ, ground flax, chia, hemp. Lots of recipes on the internet.
23 Jul 23 by member: Kenna Morton
|
Kenna Morton - my go to right now is chugging oat milk or kefir, lol. I'm allergic to peanuts, unfortunately. Being able to eat peanut butter would make this easier, I'm sure. Large amounts of whey seem to make me feel sick also, but I do ok in moderation. Never thought of doing Popsicles. Maybe I'll pick up some vegan protein powder today and give it a try. Thanks!
23 Jul 23 by member: dyerseve726
|
Couldn't find any popsicle molds at the store. I'm just gonna a use my big square silicone ice cube trays and put a stick in them, lol.
23 Jul 23 by member: dyerseve726
|
Dyer, you can also use a small glass. I use spoons instead of sticks because then there's less waste and cost.
My youngest is on ADHD meds which quashes her appetite a lot, but not her desire to go run around because she's 9yo. I blend yogurt, fruit, and honey, pour in small cups, let it freeze up a bit, and then stick a spoon on it. Even with the loss of appetite, there's something appealing about a Popsicle to her.
I hope it works for you. Having no appetite, and having to force calories, is just as difficult as trying to abstain from binge eating.
Good Luck! 💚
23 Jul 23 by member: Wisco Soul
|
High powered popsicles sounds like a great idea to me, glad you had a good week Dyer, I hope it continues for you!
23 Jul 23 by member: debrafrederick
|
23 Jul 23 by member: Kenna Morton
|
I love when I'm not hungry!
23 Jul 23 by member: -MorticiaAddams
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyerseve726's weight history
|