ceciofal's Journal, 22 July 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 45.83g | Prot: 62.27g | Carb: 110.76g.   Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Extra Virgin Olive Oil, Birds Eye Veggies & Grains Buddha. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 6 minutes, Yard Work (gardening) - 15 minutes. more...