Weigh In record (no journal entry) for 28 July 2015
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115.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1393 kcal
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Fat: 44.64g | Prot: 93.49g | Carb: 177.28g.
Breakfast: Spectrum Chia Seeds, Orgain Organic Protein Plant Based Powder. Lunch: Raspberries , Trader Joe's Organic Lowfat Cottage Cheese, Publix Red Seedless Grapes, teras whey rgbh free vanilla bourbon whey protein, Blueberries , Strawberries . Dinner: 365 Organic Whole Wheat Spaghetti, Green String Beans, home made stir fry with broccoli, carrots, Bok Choy, mushrooms and tofu, Alpine Valley Organic Multi Grain with Omega 3, Earth Balance Natural Buttery Spread, Stop & Shop Corn on the Cob. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Roasted Seaweed Snack Packs, Kind Plus Peanut Butter Dark Chocolate + Protein, Luna minis chocolate dipped coconut, think thin lean protein and fiber bar, Luna minis chocolate dipped coconut. more...
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losing 0.3 lb a week
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Shvitzy girl's weight history
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