Weigh In record (no journal entry) for 22 July 2023
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1082 kcal
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Fat: 32.99g | Prot: 54.98g | Carb: 139.01g.
Breakfast: Piracanjuba Leite Desnatado, Peito de Frango, Queijo Mozzarella, Hemmer Maionese Tradicional, Goma de Tapioca. Snacks/Other: Cheetos Salgadinho de Requeijão , Beija Flor Pipoca Doce, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Integral, Hemmer Maionese Tradicional. more...
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losing 1.0 lb a week
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Carla Reichenbach's weight history
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