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After 5.75 mile run.
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2326 kcal
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Fat: 93.77g | Prot: 74.03g | Carb: 296.90g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Egg (Whole) , Sour Dough Bread. Dinner: Gopi Mango Lassi, Real Appeal Malai Kofta, Tandoor Chef Garlic Naan, Sukhi's Samosas Potato & Peas, Basmati Rice. more...
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gaining 12.6 lb a week
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