Weigh In record (no journal entry) for 20 July 2023
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1020 kcal
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Fat: 86.64g | Prot: 47.53g | Carb: 10.72g.
Breakfast: House Salad, Season's Choice Steamed Broccoli Florets, Kirkland Signature Ribeye Steak. more...
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losing 2.3 lb a week
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grannygloria's weight history
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