Weigh In record (no journal entry) for 28 July 2015
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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608 kcal
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Fat: 23.52g | Prot: 18.23g | Carb: 87.59g.
Breakfast: Café com Leite de Gordura Reduzida, Planta Creme Vegetal com Sabor a Manteiga, Pão Branco Torrado. Lunch: Cebolas, Azeite, Vinagre, Feijão Verde (Congelado), Couves de Bruxelas (Congelado), Lentilhas Cozidas. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pêssegos, Bolo Branco (sem Cobertura Glacé). more...
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1510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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