Weigh In record (no journal entry) for 22 July 2023
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1053 kcal
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Fat: 38.62g | Prot: 20.29g | Carb: 152.16g.
Lunch: Tempe Goreng, Kartika Sari Pisang Bolen, Indocafe Coffeemix 3 in 1. Dinner: Indomie Seblak Hot Jeletot, Nabati Chocolate Wafer, Indocafe Coffeemix 3 in 1. more...
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losing 0.0 lb a week
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