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Happy Saturday, everyone!!!!! 👏☀️🤗🤙 I had to work today, so made it to the gym last night after work. That 5k run and weights afterwards felt soooo refreshing!!!! what’s everyone else doing for themselves this weekend?!?!? ♥️😅😂♥️
Diet Calendar Entry for 22 July 2023:
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1368 kcal
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Fat: 52.54g | Prot: 81.05g | Carb: 140.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Egg. more...
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 Comments
22 Jul 23 by member: kaylinrenee
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I'm getting ready to go hiking on a trail. Sunday I'll be going to the gym and doing upper body
22 Jul 23 by member: RN16
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22 Jul 23 by member: Runs4Fitness
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I am going through more old paperwork to burn.
22 Jul 23 by member: -MorticiaAddams
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23 Jul 23 by member: Wisco Soul
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moi je travaillais samedi matin et le soir soirée apero avec les copains pour fêter les vacances et dimanche repos tranquille à la maison 🏠 😉
23 Jul 23 by member: campingcar38
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I was working Saturday morning and in the evening aperitif evening with friends to celebrate the holidays and Sunday quiet rest at home 🏠 😉
24 Jul 23 by member: campingcar38
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