Weigh In record (no journal entry) for 22 July 2023
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143.4 lb
Lost so far: 138.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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115 kcal
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Fat: 1.25g | Prot: 12.50g | Carb: 14.00g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ritz Whole Wheat Crackers. more...
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losing 10.5 lb a week
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spurschwitz's weight history
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