Weigh In record (no journal entry) for 21 July 2023
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157.8 lb
Lost so far: 144.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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435 kcal
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Fat: 15.13g | Prot: 33.73g | Carb: 40.08g.
Lunch: Erdbeeren, Schneekoppe Chia Samen, Trader Joe's Feinste Nuss-Variation, GutBio Leinsamen, TiP Vanillin Zucker, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur, Milsani Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Back Mich Kakaosplitter Schoko-Tröpfchen & Vollmilchschoko, Heidelbeeren. more...
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losing 5.6 lb a week
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