Weigh In record (no journal entry) for 22 July 2023
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1129 kcal
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Fat: 36.10g | Prot: 59.79g | Carb: 144.03g.
Breakfast: Banana Prata, Piá Requeijão Light (30g), Seven Boys Castanha e Nozes, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Peixe Empanado Frito, Rúcula, Alface, Vagem Cozida, Feijão Preto Cozido, Pronto Light Couve Refogada, Batata Inglesa Assada. Snacks/Other: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Maçã, Batavo Iogurte Pense Zero (170g), Bergamota. more...
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gaining 2.4 lb a week
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