Weigh In record (no journal entry) for 21 July 2023
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154.5 lb
Lost so far: 23.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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523 kcal
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Fat: 2.37g | Prot: 16.20g | Carb: 120.13g.
Breakfast: Tatlı Kiraz, Cappy %100 Elma Suyu, Domatesler, Semizotu, Soğanlar, Kabak, Efsane Baldo Pirinç. more...
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gaining 3.1 lb a week
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hzgnl's weight history
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