Weigh In record (no journal entry) for 22 July 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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761 kcal
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Fat: 32.66g | Prot: 37.80g | Carb: 84.42g.
Breakfast: Çoban Salatası, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. Lunch: Kahve, Tam Yağlı Süt. Dinner: Burch Karabuğday Patlağı , Fıstık Ezmesi, Kuru İncir. more...
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losing 27.8 lb a week
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sevmuskuz's weight history
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