Weigh In record (no journal entry) for 22 July 2023
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1068 kcal
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Fat: 24.46g | Prot: 83.80g | Carb: 130.77g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Edeka Romanasalat, Gurke (mit Schale), Kirschtomaten, Güldenhof Putenbrustfilet Gepökelt & Gebraten, Grafschafter Roggen Vollkornbrot. Dinner: Milbona Joghurt Mild 3,5% Fett, Blumenkohl, Gemischter Salat mit Dressing, Kartoffeln, Purland Frische Hähnchenunterschenkel. Snacks/Other: Heidelbeeren. more...
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2449 kcal
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Activities & Exercise:
Shopping - 10 minutes, Standing - 5 hours, Housework - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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