Weigh In record (no journal entry) for 22 July 2023
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138.0 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1513 kcal
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Fat: 52.47g | Prot: 79.85g | Carb: 170.55g.
Breakfast: NPL Low Carb Whey Slim Malted Chocolate, Nescafe Gold Cappuccino, Jungle Oats. Lunch: Maynards Fruity Flavoured Fruit Chews, Woolworths Seeded Brown Rolls, Woolworths Chef Style Baby Carrots, Flora Light 40% Fat Spread, Woolworths Rotisserie Chicken. Dinner: Woolworths Seedless Pink Grapes, Woolworths Ham & Pineapple Pizza. Snacks/Other: PVM Energy Bar, Lay's Lightly Salted, Nescafe Gold Cappuccino. more...
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losing 3.9 lb a week
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