Puli13's Journal, 20 July 2023

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Weigh In record (no journal entry) for 20 July 2023

194.4 lb Lost so far: 0 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2023:

1915 kcal

Fat: 91.96g | Prot: 50.80g | Carb: 221.04g. Breakfast: Gugelhupf, Gut & Günstig Mini Windbeutel. Lunch: Ja! Salami Mini Pizza. Dinner: Gugelhupf, Nutella Nutella, Ja! Salami Mini Pizza. more...

2396 kcal

Activities & Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Puli13's Journal, 20 July 2023

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