romyks's Journal, 22 July 2023

Weigh In record (no journal entry) for 22 July 2023

169.8 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:

94 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

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22 Jul 23 by member: Winteracker78


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romyks's weight history