Suspie's Journal, 28 July 2015

132.3 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 65.23g | Prot: 79.72g | Carb: 100.42g.   Breakfast: Atkins Advantage Dark Chocolate Crunch. Lunch: Maaslander Romig Belegen, Bruine Boterham. Dinner: All Seasons Gemengde Sla, Iglo Fish Cuisine Italiano. Snacks/Other: Koopmans Fijne Cake, AH Blauwe Bessen, Frambozen. more...

1690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cleaning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...