Weigh In record (no journal entry) for 22 July 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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766 kcal
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Fat: 56.71g | Prot: 30.61g | Carb: 38.61g.
Breakfast: Ржаной Хлеб, Ореховые Истории Миндальные Лепестки, Экомилк Сметана Сливочная 15%, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Фундук Фундук. more...
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gaining 0.3 lb a week
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