Weigh In record (no journal entry) for 22 July 2023
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178.4 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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531 kcal
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Fat: 26.83g | Prot: 22.10g | Carb: 52.88g.
Breakfast: Жареное Яйцо, Простой Йогурт, Банан, Бутерброд с Маслом и Сыром, Чай. more...
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losing 1.0 lb a week
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OMw952's weight history
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