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вчерашний читмилл)
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112.9 lb
Lost so far: 67.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1451 kcal
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Fat: 89.42g | Prot: 21.66g | Carb: 138.12g.
Breakfast: Ferrero Nutella, Свитлогорье Сырок Творожный Шоколадный, Мирель Торт Сметанин. Lunch: Свитлогорье Золотая Ириска Сырок. more...
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gaining 23.1 lb a week
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