Weigh In record (no journal entry) for 22 July 2023
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173.3 lb
Lost so far: 128.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1159 kcal
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Fat: 28.17g | Prot: 70.57g | Carb: 158.04g.
Breakfast: Kerrygold Butter, Aldi Bio Pastrami, Harry Toastbrot , Aldi Milch 1,5%. Lunch: Erdbeer Torte, Milch 1,5%, Creami Snickers, Cookies&Cream, Futuro Melone. Dinner: Nektarinen, Tomatenvinaigrette, Mais, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Aldi Bio Pastrami, Hummus, Aldi Steinofen Baguette . more...
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losing 0.4 lb a week
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