fuatusta36's Journal, 28 July 2015

226.2 lb Lost so far: 20.7 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 85.78g | Prot: 66.64g | Carb: 93.07g.   Breakfast: Bad Heilbrunner Mate Tee Guarana, EGETÜRK Sucuk, Kidneybohnen mit Ei, Kaffee. Dinner: Gelatelli Mandel, Bulgur Pilavi, Aldi Mini Schnitzel. more...

2489 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...