Weigh In record (no journal entry) for 22 July 2023
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115.1 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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296 kcal
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Fat: 4.41g | Prot: 9.78g | Carb: 53.36g.
Breakfast: Banane, Plattpfirsich, Kölln Haferflocken. more...
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losing 3.1 lb a week
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