Weigh In record (no journal entry) for 22 July 2023
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181.4 lb
Lost so far: 47.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1285 kcal
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Fat: 31.96g | Prot: 86.35g | Carb: 167.69g.
Breakfast: Penny Markt Pfirsiche, Himbeeren, Milsani Joghurt 0,1%, Arla Skyr, Getrocknete Pflaumen, Golden Delicious Äpfel. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Bio Sonne Bio-Dinkelvollkorn-Fadennudeln, Hühnerbrühe oder Bouillon. Dinner: Golden Delicious Äpfel, Finn Crisp Original Roggenvollkornknäcke, Premier Protein Crispy Milk Chocolate, Ei. more...
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losing 2.3 lb a week
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