Weigh In record (no journal entry) for 22 July 2023
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143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2197 kcal
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Fat: 84.09g | Prot: 134.64g | Carb: 209.66g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Dr. Oetker Rote Grütze, Ikea Softeis, Dürüm Döner. Dinner: Rote Paprika, Hüttenkäse, Birnen, Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: Erdnüsse, Genuss Plus Brownie Balls. more...
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losing 13.9 lb a week
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