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stuck disini
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1056 kcal
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Fat: 43.84g | Prot: 45.93g | Carb: 119.41g.
Breakfast: SuperIndo Kerupuk Seblak, Opak, Jambu Air, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat. Lunch: Mayora Jae Jae Permen Jahe, Jambu Air, Seblak. Dinner: Keripik Singkong, Risol Bihun, Jambu Air, Bakso dengan Saus (Campuran). more...
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steady weight
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