Weigh In record (no journal entry) for 21 July 2023
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230.6 lb
Lost so far: 40.6 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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976 kcal
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Fat: 81.22g | Prot: 44.03g | Carb: 18.87g.
Lunch: Colun Queso Fino Rallado Reggianito, Sabu Almendras Naturales, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Revuelto, Espinacas, Zumo de Limón, Manare Aceite de Coco Orgánico, Unimarc Media Palta, Dole Apio Medialuna, Terrasanta Aceite de Oliva Extra Virgen, Café Gold Café Primera Selección. more...
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3163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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