Weigh In record (no journal entry) for 28 July 2015
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1519 kcal
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Fat: 44.55g | Prot: 100.32g | Carb: 188.86g.
Breakfast: Овсяная Каша на Молоке. Lunch: Красные Помидоры, Каждый День Цветная Капуста, Суп Куриный с Вермишелью. Dinner: Избенка Творог 5%, Каждый День Творог 5%. Snacks/Other: Чай с Медом. more...
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gaining 10.8 lb a week
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