Hope everyone has a great weekend! #flexfriday !
Diet Calendar Entries for 21 July 2023:
|
1748 kcal
|
Fat: 39.21g | Prot: 183.31g | Carb: 189.59g.
Breakfast: Lime, Watermelon, Cluster Dextrin, Beyond Raw Lit Pre-Workout, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate, General Mills Lucky Charms Cereal. Dinner: Butter, BodyTech 100% Casein - Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Trader Joe's Hass Avocado. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Jul 23 by member: ObeseToBeast123
|
Ok chest veins, is that what we’re playing with now?? 😅
21 Jul 23 by member: Supergainz1
|
21 Jul 23 by member: kaylinrenee
|
That's lean! Great going, Kenny! 💪🏽
21 Jul 23 by member: -Diablo
|
Ok .there's some serious veining there!!👍💪💪
21 Jul 23 by member: Diana 1234
|
Wow! You look like a road map! Fabulous!!! 🤩
22 Jul 23 by member: ZenusWarriorPrincess
|
Amazing progress! You look hot! 👏👏👏
23 Jul 23 by member: thefaithyd
|
Wozzers! 🎉 You've done really well, Kenny! 🎉
23 Jul 23 by member: Wisco Soul
|
Thanks OTB, super, Kaylin, Diablo, Diana, zenus , Cheese84, thefaithyd, wisco. I’ve always been pretty vascular but with this recent cut it has really gotten intense. Lol thanks again, it’s appreciated.
24 Jul 23 by member: Kennyn27
|
@ajbusjahn, that sucks, glad your ok.. I had a blood clot in my calf after knee surgery…I know how much it stinks.. plus I see you pics, your a vascular guy yourself, even without blood clots! Lol…
24 Jul 23 by member: Kennyn27
|
You are looking SO strong! Yowza
31 Jul 23 by member: StormsGirl
|
Thank you stormsgirl! Feeling the best I’ve have in a long time! 👍🏻😊
01 Aug 23 by member: Kennyn27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kennyn27's weight history
|